Brrr . . . winter weather is here!

Here are just a few of the intriguing books Sunset Healthcare Solutions staff members have lined up to read during the coldest time of the year. Please let us know if you decide to read along!

Why We Sleep, Matthew Walker

“A thoughtful tour through the still dimly understood state of being asleep … Why We Sleep is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent. He makes the argument, persuasively, that we are in the midst of a ‘silent sleep loss epidemic’ that poses ‘the greatest public health challenge we face in the 21st century’ … Why We Sleep mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense.”
—New York Times Book Review

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson

“Want to achieve more? Often that means you have to do more — and Alex will show you how.”
—Inc. (”6 Great Business Books to Read in 2018”)

Silence, Erling Kagge

“The book expands the concepts of silence and noise beyond their aural definitions and engages with modern culture’s information overload, need for constant connection, and cult of busyness….Great pleasure lies in Kagge’s creative investigations. The reader leaves more mindful of the swirl of distraction present in everyday life.”
—Publishers Weekly

When: The Scientific Secrets of Perfect Timing, Daniel H. Pink

“Daniel H. Pink’s deeply researched but never boring study could be a turning point. College students and business managers alike may find new ways to organize their schedules and ease difficult decisions by using the ‘hidden pattern’ of time to their advantage.”
—Wall Street Journal

Can’t Hurt Me, David Goggins

“Guaranteed to galvanize more than a few couch potatoes into action.”

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, Nick Littlehales

“Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge.”
—Guardian

The Bright Hour: A Memoir of Living and Dying, Nina Riggs

“Moving and insightful…Riggs writes with humor; the memoir is rife with witty one-liners and musings on the joys and challenges of mothering and observations on the importance of loving relationships…In this tender memoir Riggs displays a keen awareness of and reverence for all the moments of life—both the light, and the dark, ‘the cruel, and the beautiful.’”
—Publishers Weekly (starred review)